I am sitting in our Arizona room looking out past our front garden, up to the soaring Rocky Mountains and the crystal clear cerulean blue sky. It is a view I love more than any other in the world. But my heart is heavy and I can’t seem to cheer it up.
And I realized, after a few days feeling like this, that grief is just like that. We can’t force the feelings to go away when they show up. We just have to ride them out. Like being on a river in a raft, floating along enjoying the peace and quiet and beautiful scenery when you come to a section of rapids. Hopefully you have your equipment in place: helmet, life vest, paddle. You know you need to hold on, gather up your energy and fortitude, and ride it out until you are through the rough water.
Where do we find the fortitude to be able to ride out the turmoil that this life can bring our way? This world offers many kinds of coping mechanisms, most of which offer only temporary relief – diversions – like watching a movie, going on a trip, shopping, eating, using alcohol, or a substance, etc. These may work for a small dip in the waves. But what if you are thrown out of the raft during a violent upheaval from the current? How will temporary diversions and coping mechanisms fare? As we all know from experience, not too well.
The equipment we need for a healthy and stable life on this planet should be in place so that when difficult times come, we can at least fall back on it: daily habits that promote well-being; a solid community support system like AA or 12-step groups or a small accountability group; a foundation of spiritual beliefs and practices.
My husband and I rely on that equipment – the only real stability we have known in the wake of our son’s death from a heroin overdose. We keep up our daily exercise and healthy diet and sleep; we call on our close community of friends who know us well and support us through thick and thin; and lean on our faith in a God who loves us, trusting His promises. We aren’t instantly removed from the tumultuous currents, but we know we will get through. I need to remember this today.