PLUNGING INTO THE DARKNESS

“The quickest way to reach the light of day is to head east, plunging into the darkness, until one comes to the sunrise.” This thought I quoted last week from Jerry Sittser has become a perfect metaphor for what my husband and I are currently experiencing.

Because of plans made in mid-January for a return visit with our daughter & family, long before there was much information or interest in the Corona virus, we flew back to Melbourne, Australia on Wednesday. Little did we know then that we would be on the last flight to leave the USA that would allow non-citizens/residents to enter Australia for an indeterminate amount of time. But what I did feel deep in my soul for 10 days before we left was that we were going to be gone for a long time and that we needed to get prepared with our house sitter and other important arrangements.

And I had a vision of sorts – nothing eerie – more like a visual picture of our future. It was as if we were on a ship and heading into a darkness that stretched from horizon to horizon. It didn’t make me afraid, but it was a forewarning that we didn’t really know what lay ahead. We think we know what we will be doing and can picture our normal life when we are in AU, but this time will be different. This reminded me of the chapter “The Dark Island” from The Dawn Treader from C. S. Lewis’ The Chronicles of Narnia.

Continue reading “PLUNGING INTO THE DARKNESS”

Darkness & Light

Last week, our son would have turned 31. My husband and I still wonder what that would have been like? Would we have enjoyed celebrating as he got married like most of his friends have? Would he be living nearby or in a distant state for a new job? Would he and his wife be planning to start a family and give us grandchildren? These are questions we can only visit in our imaginations, and yes, they bring pain.

On our son’s FB memorial page and our Instagram this week, I posted a photo of the desert after a storm when a rainbow appeared, with this quote: “As in nature, so in life: it takes both clouds and sunshine to make a rainbow.” I have been pondering these apparent paradoxes in nature and in life, especially the concept of darkness & light. While reading A Grace Disguised by Jerry Sittser, I was reminded again of how we felt from the moment we heard the words from the sheriff’s mouth: “I’m sorry to have to tell you, but your son is dead.” Sittser lost his mother, his wife, and his daughter together in a head-on collision by a drunk driver and says, “Sudden and tragic loss leads to terrible darkness.” Yes. Existential darkness.

He describes a dream of seeing the sun setting and running frantically west toward it in order to remain in some vestige of light – but the sun was outpacing him to sink below the horizon. As he looked back over his shoulder, utter darkness and despair was closing in behind him. He later realized that “the quickest way to reach the light of day is to head east, plunging into the darkness, until one comes to the sunrise.”

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Holidays While In Recovery

I want to pass along a blog from Shatterproof.org that says pretty much everything I try to remember – especially during the holidays – even though I’m not in recovery. The only thing I would add is while starting a new tradition, consider a way to volunteer. If you want to experience joy that no substance can come close to matching, give sacrificially for just a little bit of time. I guarantee you, you will be anxiously awaiting the next opportunity. I am an ambassador with Shatterproof, an amazing non-profit that works tirelessly in the battle to help reduce the addiction rate by means of education, information, and legislation. Check out their website – link below.

9 Tips for Enjoying the Holidays While Maintaining Recovery

By Holly Jespersen, Shatterproof’s Senior Communications Manager

https://www.shatterproof.org/blog/9-tips-enjoying-holidays-while-maintaining-recovery

This is my eighth holiday season in recovery. At this point in my sobriety, I am very comfortable with my new life. I have learned to live without substances, and have a life that is full of loving, supportive relationships. In the beginning, I had assumed that recovery would be boring. I couldn’t have been more wrong. My life these days includes a job that I love and a very packed social calendar full of fun things with people who bring joy to my soul. But it’s not always easy. The holiday season, especially, can be a stressful time for people in recovery like me. Luckily, there are ways to get through it. Here are a few of my top tips for enjoying the holiday season without jeopardizing your health. Continue reading “Holidays While In Recovery”

Mental Health & Addiction

John and I just returned from San Diego where we spoke at the 13th Annual CAHM Forum (Community Alliance for Healthy Minds https://www.cahmsd.org/ ). Our dear friends, Rex & Connie Kennemer, began CAHM after their 25-yr-old son, Todd, died by suicide. The theme this year was “The Power of Your Story” and we were among the presenters who shared our story of living with our son and his decade-long battle with opioid addiction. We then led a break-out group where we answered questions and discussed the nature of addiction and treatment.

Some may wonder what an addiction story has to do with a forum on mental health. The answer is simple: everything. Now that we have available data covering decades, the connection between individuals who struggle with the entire spectrum of mental health issues and those who are struggling with any addiction co-exist in almost half of those populations.

According to the National Survey on Drug Use and Health (NSDUH), “45% of people with addiction have a co-occurring mental health disorder. Individuals who frequently abuse drugs or alcohol are likely to develop a co-occurring behavioral or mental health disorder. While it is widely accepted that a mental health disorder can induce a substance addiction – and vice versa – researchers are uncovering what causes both conditions to occur simultaneously.” Continue reading “Mental Health & Addiction”