Holidays While In Recovery

I want to pass along a blog from Shatterproof.org that says pretty much everything I try to remember – especially during the holidays – even though I’m not in recovery. The only thing I would add is while starting a new tradition, consider a way to volunteer. If you want to experience joy that no substance can come close to matching, give sacrificially for just a little bit of time. I guarantee you, you will be anxiously awaiting the next opportunity. I am an ambassador with Shatterproof, an amazing non-profit that works tirelessly in the battle to help reduce the addiction rate by means of education, information, and legislation. Check out their website – link below.

9 Tips for Enjoying the Holidays While Maintaining Recovery

By Holly Jespersen, Shatterproof’s Senior Communications Manager

https://www.shatterproof.org/blog/9-tips-enjoying-holidays-while-maintaining-recovery

This is my eighth holiday season in recovery. At this point in my sobriety, I am very comfortable with my new life. I have learned to live without substances, and have a life that is full of loving, supportive relationships. In the beginning, I had assumed that recovery would be boring. I couldn’t have been more wrong. My life these days includes a job that I love and a very packed social calendar full of fun things with people who bring joy to my soul. But it’s not always easy. The holiday season, especially, can be a stressful time for people in recovery like me. Luckily, there are ways to get through it. Here are a few of my top tips for enjoying the holiday season without jeopardizing your health. Continue reading “Holidays While In Recovery”

Mental Health & Addiction

John and I just returned from San Diego where we spoke at the 13th Annual CAHM Forum (Community Alliance for Healthy Minds https://www.cahmsd.org/ ). Our dear friends, Rex & Connie Kennemer, began CAHM after their 25-yr-old son, Todd, died by suicide. The theme this year was “The Power of Your Story” and we were among the presenters who shared our story of living with our son and his decade-long battle with opioid addiction. We then led a break-out group where we answered questions and discussed the nature of addiction and treatment.

Some may wonder what an addiction story has to do with a forum on mental health. The answer is simple: everything. Now that we have available data covering decades, the connection between individuals who struggle with the entire spectrum of mental health issues and those who are struggling with any addiction co-exist in almost half of those populations.

According to the National Survey on Drug Use and Health (NSDUH), “45% of people with addiction have a co-occurring mental health disorder. Individuals who frequently abuse drugs or alcohol are likely to develop a co-occurring behavioral or mental health disorder. While it is widely accepted that a mental health disorder can induce a substance addiction – and vice versa – researchers are uncovering what causes both conditions to occur simultaneously.” Continue reading “Mental Health & Addiction”